Five Types Of Exercise

· AEROBIC EXERCISE - is one in which large amounts of oxygen are required

continually for an extended period of time. Aerobic exercise are vigorous, continually, and rhythmic. Improves cardiorespiratory endurance.

· ANAEROBIC EXERCISE – is one in which the body’s demand for oxygen is greater than what is available during exertion. Improves muscular strength and endurance.

· ISOMETRIC EXERCISE – is one in which a muscles tightened for five to eight seconds and there is no body movement. Pressing the palms of hands together.

· ISOTONIC EXERCISE – is one in which a muscle moves a moderate amount of weight eight to fifteen times through total range of motion. Improves muscle strength and endurance.

· ISOKINETIC EXERCISE – is an exercise using special machines that provide weight resistance through the full range of motion. Improves muscle strength, endurance, and flexibility.