Physical Activity Calorie Use Chart

               

Physical Activity Calorie Use Chart

The chart below shows the approximate calories spent per hour by a 100-, 150- and 200- pound person doing a particular activity.

                    Activity                    

      100 lb       

      150 lb       

     200 lb      

Bicycling, 6 mph

Bicycling, 12 mph

160

270

240

410

312

534

Jogging, 7 mph

610

920

1,230

Jumping rope

500

750

1,000

Running 5.5 mph

Running, 10 mph

440

850

660

1,280

962

1,664

Swimming, 25 yds/min

Swimming, 50 yds/min

185

325

275

500

358

650

Tennis singles

265

400

535

Walking, 2 mph

Walking, 3 mph

Walking, 4.5 mph

160

210

295

240

320

440

312

416

572