Five Components of Health-Related Fitness

1.CARDIORESPIRATORY ENDURANCE-is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.

2.MUSCULAR STRENGTH-is the maximum amount of force a muscle can produce in a single effort.

3.MUSCULAR ENDURANCE-is the ability of the muscle to continue to perform without fatigue.

4.FLEXIBILTY-is the ability to bend and move the joints through the full range of motion.

5.HEALTHFUL BODY COMPOSITION-is a high ratio of lean tissue to fat tissue in the body.